New! Mountain Movers Annual Program
Transform Your Business with Fit Coach Kelsie Consulting
Our new Mountain Movers Program provides support and accountability to industry leaders who are moving mountains in business but are missing a solid exercise and recovery routine. This program provides regular weekly structure over a year’s time to develop the habit of exercise. They first work with their coach to find the perfect routine for their uniquely demanding schedule, and are then led through the routine for a year to make it automatic. The result? They finally lock in the workout routine they have been putting off starting without having to develop it on their own.
This long-term approach to building a fitness routine will have the client hardly noticing the changes they are making to their habits, until they suddenly wake up months into their program realizing they are not the same person who first signed up. They are now fit and have confidence they can stick with it. Others notice too, and business only gets better with the improvement.
Bringing Fitness Solutions to Your Business
About Fit Coach Kelsie
Coach Kelsie Wehren, BS, CPT
Coach Kelsie Wehren has been working with business leaders since 2008 when she first became a Certified Personal Trainer, and absolutely loves the drive, determination and dedication they have in their own fields of passion.
In 2013, she launched her own personal training company, Trunk Trainers, where she has been put through the paces of business herself, navigating a recession, pandemic and the normal roller coaster life that is part of being a small business owner and entrepreneur, having employees and a family to be responsible for.
She has mastered the steps to keep health on the forefront, while not sacrificing business or family. As a guide on your own fitness journey, she’ll help you get to your destination as painlessly as possible, and you may even have a little bit of fun along the way.
At Trunk Trainers, we always start with the deep core foundation, ironing out any body quirks, then move on to optimizing a regular safe and effective program, which eventually becoming automatic so you can do it on your own, no sweat.
Here's the plan...
Discover your unique fitness needs
Everyone is different but everyone needs sleep, movement and a plan to feel their best
everyday. We will work together to find your perfect plan and then do it for a year.
Hold you accountable to stick with it
No matter what comes up I'll be there to help you keep to your habit until it's automatic.
Testimonials
Coach Ingrid Hillhouse, Ultra Health House LLC
Coach Kelsie is more than a personal trainer; she's a transformational guide! Her intuitive understanding of my needs, coupled with her compassionate and supportive nature, creates an incredibly motivating environment. Her genius for crafting effective workouts, combined with her belief in my abilities, has helped me achieve remarkable results in body composition, sports performance, and life! Her honest feedback has been invaluable in my journey. She inspires me to reach my full potential, celebrates my successes, and provides invaluable guidance to keep me grounded. I wholeheartedly recommend Coach Kelsie to anyone seeking to improve their well-being and reach their fitness goals.
Louise Boas, Semi-Retired
Kelsie motivates me to keep moving and motivated. She always works with me to accommodate whatever issue I have or whatever goal I’m looking for. I am just a sloth by nature. I’ve never been goal motivated. Her positive attitude and ability to meet me where I am is a gift!
Captain Al Gustavson
Capt. Al underwent our Healthy Lifestyle Course a few years ago and is still going strong today. He's one of the busy business leaders who has benefited from the programs of Coach Kelsie Wehren. Check out his story and see if training with Coach Kelsie may be right for you.
Dave Grabenauer, Retired Hospital Pharmacist
My adult life I've always high cholesterol and for first time ever, after about 18 months working with Kelsie, my labs are normal with diet and regular exercise. She understands that even with a routine schedule, things change and is very flexible adjusting day or time. Sometimes taking out her personal time to do a workout while she is on the beach or other family outing.
Coach Lisa Alley-Zarkades, NASM CPT and Retired Food Science Professional
Coach Kelsie is the best personal trainer I have ever met. She has totally inspired me and motivated me to be my best fitness self. I love the workouts, variety and challenges to my total workouts and fitness goals every week. Because of her I want to help others learn, understand and start their fitness journeys for long term quality of life and healthy living. I am living my life to the fullest.