About The Fit Coach Kelsie Method
Clarify Your Vision
Clarify Your Vision
Clarify Your Vision
We use yoga, meditation and visualization to get to the core of what you REALLY want.
Learn practical techniques to calm the nervous system and stay focused on your path.
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Find Your Why
Clarify Your Vision
Clarify Your Vision
Once you know what you want, we'll drill deep to find out not only why it's important to you, but what you want your legacy to be. We'll share tools on how to stay true to your vision.
Plan For Success
Clarify Your Vision
Plan For Success
Dreaming is not enough. We'll create a step by step roadmap together to make that big goal happen, while creating unwavering support and a plan for optimal health along the way.
Event Schedule
Welcome Reception
We will begin with a meet and greet session where we can get to know each other and settle in. We'll go over the workshop agenda and what our expectations are for the day.
Wheel of Life Reflection and Morning Yoga Session
Explore the critical areas in your life to see where you're at right now. Through gentle movement and breath work we will dive deep into what we truly want with a Perfect Day meditation and reflection.
Focus Point
Once we know what we want, we will define it in very specific terms. We'll break into small groups to share our Go Big Goals and get clear on why we want to pursue these goals.
Vision Boards
Find inspiration that will last through the creation of a vision board. Refine your focus point, declare your intention and create a visual reminder of your goal to aid you on your journey towards it.
Timeline Creation
Lock in the schedule and events that must take place for you to reach your goal. We'll also identify areas of life that can be simplified and pruned to make room for your new vision.
Support and Execution with Afternoon Meditation
To make sure you have support to undertake your Go Big goal we will install systems to keep you accountable until you've reached the summit. Our final visualization will lock in your resolve and set you up for the exciting journey you're about to undertake to turn your dreams into reality again and again.